Chloe asked:


It seems like I’ve been getting bad headaches when I eat chocolate, which I love. It says that most people aren’t allergic to chocolate. Caffeine doesn’t bother me at all. I keep trying to figure out what is setting these headaches off and it seems that chocolate in the evening causes me to wake up with a bad headache. Anyone ever hear of this?

According to the medical practitioners the neck tension headache is mainly caused by the constant tightening of the muscles that are involved. This kind of pain spreads gradually. As the headache starts spreading you can experience it along with the neck pain in the shoulder region.

You can feel the effected neck muscle turning sore when you touch it. The neck muscles feel tender and in one particular exact point the pain will be more distinct when pressure is applied on that part.

This particular point is referred to as the trigger point in medical terms. The trigger point is defined as a spot which when “activated” will tend to set off the neck tension headache.

According to the recent medical research and studies in this particular field, it is said that the neck tension headaches may be caused by the changes taking place in the trigger point. These changes lead in the production of fibrous materials that tend to take the place of muscle tissue instead.

It is also responsible for causing the pain experienced by the people suffering from it when they affect the nerves and capillaries in the pain area.

The most common symptoms experienced while suffering from neck tension headaches are the neck and shoulder pain along with acute pain at the trigger point and a repetitive aching soreness at the areas between the shoulder blades. Not only is that, as the pain becomes too severe it also leads to restricted movement of the neck.

Proper relaxing techniques and avoiding the stress-filled situations is the best way to prevent the developing of neck tension headaches. One should take regular breaks from work and do some stretching exercise to help loosen muscles in tension or by gently massaging the tensed muscles.

Other than the above, taking healthy food and maintaining healthy lifestyle is a must. Apart from medication acupuncture is considered to be one of the best options for an effective treatment of neck tension headaches.

By: Stewart Goh

About the Author:

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz
Amazon Price: $10.04
Customer Review: I have been suffering from dizziness, headaches, vertigo attacks, stomach pains and bloating, headaches, neck pains, sharp needle-like pain on my shoulders, ringing in my ears, among other symptoms for 16 years. I was told by several doctors that I ...

A Headache in the Pelvis: A New Understanding and Treatment for Chronic Pelvi...
by David Wise, Rodney Anderson
Amazon Price: $21.75
Customer Review: This is a wonderful book. There was an article about this book in the London Times which inspired me to order the 6th edition as I have read some of the earlier versions before. All I can say is it is a great book with a lot of new information. It...

Trigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook...
by Valerie Delaune
Amazon Price: $12.89
Customer Review: I stumbled across this book at a bookstore and was astonished to see diagrams that directly connected the chronic "knots" in my neck and shoulder region to the most frequent locations of my migraine pain. I have the kind of muscle tissue knots that ...

dclark asked:


I’ve had migraines since I was 6 and since i’ve been taking Topamax they have been controlled. Now I have problems with tension headaches. I’ve tried all the over-the-counter stuff and my neurologist has given me a couple a meds to try but nothing is working. Sleep is the answer everyone is giving me but that seems to make it worse. I’ve had a masive one for about three days now. AARG! HELP!

Jazmin asked:


I been having this huge huge migraine since yesterday, last night I felt like my brain was going to star to come out of my ears!! I never felt pain like that before in my head. Today it’s still here and it hurt really bad is comes and goes and since I been coughing a lot it hurts even more. Is this normal at 16 week?

Pain in the head is known as a headache. The scientific name for the condition is cephalalgia. Headaches are one of the most frequently reported conditions. In fact, it is estimated that everyone experiences mild to severe headache at some point in his or her life. Pain during a headache is experienced in one or more parts of the head as well as the back of the neck. The pain may be experienced in the nerves extending over the scalp and specific nerves located in the face, mouth and throat. Besides, the muscles of the head and the blood vessels located on the surface and base of the brain too may become painful.

Types of headache

The International Headache Society lists more than 150 types of headaches. The majority of the headaches can be classified as either primary (not caused by an underlying condition) or secondary (caused by other factors such as injury or infection). Tension headaches, migraines and cluster headaches are among the most common types of primary headaches. While being painful and annoying, the majority of headaches subsides on their own or may be relieved by over-the-counter painkiller medicines and/or changes in lifestyle.

Causes of headache

Researchers are still not clear about the causes of headaches; however, they have identified a number of causes as well as potential causes. Some of the most commonly reported causes of headaches include stress and fatigue, tension, migraine, musculo-skeletal conditions, hyper-mastication, eyestrain, dehydration, low blood sugar, migraine, viral infection and sinusitis. In rare cases, headaches may be caused due to life-threatening conditions such as brain tumours, meningitis, encephalitis, cerebral aneurysms and extremely high blood pressure. Headaches may also occur because of head injury. Women may experience headaches and even migraines due to fluctuating estrogens level during menstrual years.

Headache treatment

In most cases, headaches subside on their own without any treatment. However, to get an early relief you can take help of massage or herbal remedies. If this does not help, you can take help of non-prescription painkillers such as aspirin, ibuprofen, acetaminophen or naproxen. Sufferers of chronic headaches may need to consult a doctor for stronger prescription medicines to get relief from headache. Apart from giving you medications, your doctor may suggest you to keep a headache diary wherein you would be asked to make a note of when the pain started and how long it lasted. You will also be required to note down any additional factors such as what you ate, drank, weather conditions, sleeping patterns and details about your periods if you are a woman. The diary will help you to identify your headache triggers. You can learn to avoid these triggers and thereby reduce the frequency of your headaches.

Those who suffer from headaches frequently can also take the help of advanced drug-free headache therapies such as Cefaly electrotherapy device. Cefaly is a medically proven device that emits electronic impulses to your nerves that cause pain and provide you with drug-free relief from headaches. A regular use of Cefaly can also help to reduce the intensity and frequency of headaches.

In addition, you can take the help of a detox foot spa such as BioEnergiser Classic Detox Foot Spa and BioEnergiser Professional Detox Foot Spa. These home use detox foot spas relieve your body of toxins that may cause you headaches and migraines. With regular use of the detox foot spa, you’ll notice a considerable reduction in the intensity and frequency of your headaches

By: Jastin Bell

About the Author:

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz
Amazon Price: $10.04
Customer Review: I have been suffering from dizziness, headaches, vertigo attacks, stomach pains and bloating, headaches, neck pains, sharp needle-like pain on my shoulders, ringing in my ears, among other symptoms for 16 years. I was told by several doctors that I ...

A Headache in the Pelvis: A New Understanding and Treatment for Chronic Pelvi...
by David Wise, Rodney Anderson
Amazon Price: $21.75
Customer Review: This is a wonderful book. There was an article about this book in the London Times which inspired me to order the 6th edition as I have read some of the earlier versions before. All I can say is it is a great book with a lot of new information. It...

Trigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook...
by Valerie Delaune
Amazon Price: $12.89
Customer Review: I stumbled across this book at a bookstore and was astonished to see diagrams that directly connected the chronic "knots" in my neck and shoulder region to the most frequent locations of my migraine pain. I have the kind of muscle tissue knots that ...

Demi asked:


My daughter may be suffering from migraines headaches. I dont want to give her too much acetaminophen and ibuporfen. Any other effective treatment or things I should be avoiding so this dont get out of control.

Tony C asked:


Can migraine cause cerebral edema after an acute attack and without any treatment?

shelmith asked:


i feel every meal being tasteless, what should i take to bring back the taste.

CTFxC asked:

alli had a migraine all day how do you get rid of yours? More Super Duper Stuff: facebook.com twitter.com twitter.com

sallyj123 asked:


I posted last week saying my husband has been diagnosed with cluster headaches, we are now 5 weeks into this and its still going on, I despair with this he has gone from being a man who was in really good job confident and strong to a wreck he has lost weight can’t do anything, and relies on oxygen to get through each day. I feel sad and helpless as I am losing the man I married. is there any hope out there if so please give it to me.